If you’re someone who radiates heat at night—whether or not you’re still dealing with hot flashes—you know the struggle: waking up to throw the covers off, only to wake again minutes later to pull them back on. That was me, night after night. Sometimes I’d notice it in the moment, other times I’d only see…
Supporting Your Nervous System with One Simple (and Free!) Tool
Today I was getting an assisted stretch — side note: if you haven’t tried this yet, you need to! Total game-changer.
Anyway, I digress.
I don’t know about you, but for years I struggled to eat breakfast, I just wasn’t hungry. At the ripe old age of “not 30 anymore” (okay, I’m 60 and menopausal), I’ve learned that my body runs so much better with a high-protein breakfast within an hour of waking. But, I’m still not the best morning person I really need a high protein breakfast that doesn’t require much brain power.
I’ve spent a lifetime battling weight, losing and gaining over 100 pounds at least three times. My journey began at just five years old when I joined TOPS, Take Off Pounds Sensibly, (the precursor to Weight Watchers) with my mother and grandmother. That was my introduction to diet mentality. I don’t blame either of them, they were…
