Inspiration, progress over perfection, real talk around healing, and encouragement for the journey.
Over the last few years, I’ve spent countless hours studying nutrition, blood sugar balance, digestion, sleep, stress, hormones, and the incredible ways the body is designed to heal. My journey into wellness, and eventually becoming a Nutritional Therapy Practitioner, really started with a desire to help myself. At first, I thought healing and weight loss…
I’ve spent a lifetime battling weight, losing and gaining over 100 pounds at least three times. My journey began at just five years old when I joined TOPS, Take Off Pounds Sensibly, (the precursor to Weight Watchers) with my mother and grandmother. That was my introduction to diet mentality. I don’t blame either of them, they were…
