Spohn Holistic Wellness

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    Egg Bites

    ByCindy Spohn

    I don’t know about you, but for years I struggled to eat breakfast, I just wasn’t hungry. At the ripe old age of “not 30 anymore” (okay, I’m 60 and menopausal), I’ve learned that my body runs so much better with a high-protein breakfast within an hour of waking. But, I’m still not the best morning person I really need a high protein breakfast that doesn’t require much brain power.

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    My Story

    ByCindy Spohn

    I’ve spent a lifetime battling weight, losing and gaining over 100 pounds at least three times. My journey began at just five years old when I joined TOPS, Take Off Pounds Sensibly, (the precursor to Weight Watchers) with my mother and grandmother. That was my introduction to diet mentality. I don’t blame either of them, they were…