Hi, I'm Cindy Spohn - your guide to feeling better, eating well and actually enjoying the process
As a Nutritional Therapy Practitioner, I help people reconnect with real food, tune into their bodies, and make nourishing choices that feel good (not just look good on a checklist). I believe in the power of slow, intentional healing—rooted in science, guided by intuition, and always served with a spoonful of kindness.
Whether you’re navigating gut issues, low energy, mood swings, or just want to feel more at home in your body, I’m here to support you with personalized strategies, a bit of humor, and zero judgment. Because healing doesn’t have to be perfect—it just has to be yours.
Let’s get you back to balance—one bite at a time.